Workout Routine You Can Do At Home

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    3 comments

    1. Gus C.

      Fat is getting harder and harder to find. I’ve slacked off on yogurt-making lately, so I thought I could pick up some at the store. Nope. Not a single tub of full-fat anywhere, Greek included. I made sure an employee knew I was looking for it! Whole milk is more expensive (and no wonder, seeing as it isn’t just white water like skim is) and butter just keeps going up and up. I even have to go through the cheese to make sure I’m getting full-fat.

    2. Emanuel R.

      I really like and appreciate your blog article.Really looking forward to read more. Awesome.

    3. Cecile E.

      As far as oatmeal goes, I recommend adding flax seed powder to it. I replaced my breakfast with oatmeal and about two tablespoons of flax seed powder, every day for a few weeks, and basically followed the above diet for about 2 of 3 meals a day (before I found this site) and that’s the only time in my life I’ve lost weight! Flax seed contains proteins and good fats (Omega 3). Is this a viable option to add to the diet?

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